The free Yoga and Meditation PowerPoint is set against an aesthetic blue background with the word Aum and also features the image of a woman meditating. This meditation ppt can be used in meditation centers with a clip of music playing in the background; it can also be used to explain the benefits of meditation in our day to day lives. Children can be shown this template and taught how to meditate with a video clip embedded in it.
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in itself. The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Meditation may involve generating an emotional state for the purpose of analyzing that state such as anger, hatred, etc. or cultivating a particular mental response to various phenomena, such as compassion. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved. Powerpoint presentation on yoga and meditation can be used to train new students for meditation.